4 ingredients and no baking required, they are made without butter or marshmallows! Line a 9x9-inch pan with foil and grease well with coconut oil. These have the most flavor that I really enjoyed! Feel free to use different types of Highkey cereal or you can even sprinkle the treats with sugar free sprinkles to make the extra special! This recipe for sugar free monster rice crispy treats are perfect for a keto Halloween. You guys, this is delightful! Yes, if you’d like this recipe to be nut free or peanut free, you can substitute it with either almond butter, sunflower seed butter, or tahini. Tip: we added pink salt for two reasons. We used two bags of the Max Mallow sugar free marshmallows and 1 full box of Highkey Frosted Protein Cereal! Notes: These treats remain extra crunchy and I think that’s what I like most about them! Place the Max Mallow sugar free marshmallows in the same microwave safe bowl and heat them for about 30 seconds to a minute until they have fully melted. You can order the HighKey Protein Cereal Variety 4 Pack from here. Pour the cereal in a large mixing bowl. Where there is some crispy cereal that is higher in protein, they still contain far too many net carbs and sugars to be keto. amzn_assoc_tracking_id = "isfr34az34-20"; They have tons of different flavors! If you enjoyed this recipe and would like to publish it on your own website, please re-write it, in your own words and link back to my site and recipe page. What fruits are allowed on a ketogenic diet? Just be sure that they are sugar free, and smooth and drippy in texture. HighKey Hot Cereal Variety Pack – Strawberries and Cream & Cinnamon Spice Keto Rice Crispy Treats Recipe (sugar free). When slicing the bars, pour hot water over the sharp knives to make it seamless and for the bars to remain intact. Reviewer France C … My secret tips and tricks to DELICIOUS healthy desserts that DON'T taste healthy! I ended up using only half of … Allow to cool and … Here are a few more photos we took while make our Keto Rice Crispy Treats! Here are a few other HighKey products we plan to try and some we’ve already tried. amzn_assoc_region = "US"; Prep a 6 X 6, or similar sized, pan for nonstick. Get the full instructions in the printable recipe card below! Pour the marshmallow mixture over the cereal in a large mixing bowl, and stir to combine … I will keep you posted! Cinnamon - tastes like Cinnamon Toast Crunch cereal! Line an 8 x 8-inch pan with parchment paper and grease generously. using a zero carb protein “rice” cereal, a combination of melted sugar-free white chocolate and vanilla syrup to give Sugar Free Chocolate Covered Strawberry Roses, Instant Pot Sausage and Cabbage Soup Recipe, Max Mallow sugar free marshmallows off of Amazon, HighKey Hot Cereal Variety Pack – Cinnamon Spice & Cocoa Almond, HighKey Hot Cereal Variety Pack – Strawberries and Cream & Cinnamon Spice, bag of Max Mallow sugar free marshmallows. https://www.twosisterscrafting.com/best-ever-rice-krispie-treat-recipe It’s 90 calories, 11g carbs and subtract the fiber and sugar alcohols to get 0 net carbs per serving! After a recent visit to the cereal aisle, I was floored to find a keto cereal! Copying and/or pasting full recipes and pictures to social media or personal blogs is strictly prohibited. Required fields are marked *. Will I get "Keto Flu" and what do I do about it. These keto rice crispy treats are a low carb take on the classic marshmallow treats! If you take a look at the ingredients on the box of rice crispy cereal, you’ll notice they are made of corn, maize, sugar, which are NOT keto friendly. Heat up or microwave until warm. I’ve already tried the HighKey Cookies. Luckily, by simply replacing traditional crispy rice cereal with a protein cereal (that is keto friendly), you’ll enjoy all the classic flavor and texture of them! Start by adding the peanut butter, syrup, and coconut oil in microwave safe bowl or small saucepan. I was worried that the texture would be different, but I was pleasantly surprised- the cereal was sweet, crispy, and crunchy, and perfect to use in place of traditional crispy rice cereal. 2 grams net carbs per serving. I will definitely order the Cocoa and the Fruity again! Cinnamon – tastes like Cinnamon Toast Crunch cereal! OMG! In a large microwave safe bowl, add the butter and heat it on high for about 15 to 30 seconds until it's fully melted. Each serving is 1/2 cup. I’m always scouring the market for new keto products. Refrigerate for 10-15 minutes or until set. This really does tastes like fruity pebbles as I remember them! You’ll feel … The Big Man’s World ® Arman Liew owns the copyright on all images and text and does not allow for its original recipes, pictures and content to be reproduced anywhere other than this site unless authorization is given. Place the gooey crispy mixture into the lined parchment paper and shape it into the pan by pressing it down with another sheet of parchment paper. Crackers are synonymous with snack time, and you can still enjoy them while on a low carb diet by using almond flour, cheese, and egg yolks. You’ll want to whisk it very well until a smooth, thick liquid remains. One bag of Max Mallow marshmallows has a total of 90 calories for the WHOLE BAG! * Any smooth nut or seed butter can be used. I will probably make more rice crispy treats with these flavors too! In a microwave safe bowl or in a small saucepan, add the peanut butter, coconut oil, and syrup. amzn_assoc_marketplace = "amazon"; Heat up until the coconut oil and melted and the peanut butter is warm. Filed Under: Low Carb Desserts, Low Carb Recipes, Your email address will not be published. Refrigerate for at least 2 hours, to firm up. HighKey Keto Chocolate Pancake Mix Pour the liquid mixture over the crispy cereal, and mix well, until combined. They are perfect to enjoy as a healthy dessert, or even a lunchbox snack. Highkey cereal has 8 servings in one box. Add a sheet of parchment paper to a 9x9 square baking dish or spray dish with cooking oil. OMG! This little cutie patootie just had to see what came in the mail! amzn_assoc_ad_mode = "manual"; Mix in the vanilla extract and pink salt to the melted marshmallow mix. amzn_assoc_placement = "adunit0"; If you’re tired of keto brownies and cheesecake, it may be time to expand your horizons with these delicious rice krispie” ket copycats. I love this cereal! HighKey also has other products that I’ve ordered and plan to try too! No marshmallows and no butter is needed, but you’d never tell. Add graham crackers to make s'mores-inspired crispy rice treats. Transfer the mixture into the lined pan and press down using a rubber spatula. In a large saucepan, melt butter over medium heat. I’ve loved incorporating keto bread and keto chips into my diet, so much that I ended up making my own. You will receive a weekly email that includes our best Recipes and a weekly meal plan! Your email address will not be published. Required fields are marked *. This is a rare treat and perfect for camping! Now, pour this mixture over the keto cereal until completely all the cereal is covered. No Bake Chocolate Coconut Bars- 4 Ingredients! You can use one bag of sugar free marshmallows but we like them extra gooey! When you use Highkey cereal the bits of cereal also stay crunchy in milk too! Skip the marshmallows, rice krispies cereal, and added sugar — these no-bake chocolate peanut butter rice krispie treats … https://www.ricekrispies.com/en_US/recipes/the-original-treats-recipe.html HighKey Keto Starter Pack. Your email address will not be published. I will say that the box of cereal is a bit pricey but I am reminded that it’s loaded with protein. 3 Ingredient Paleo Pizza Crusts {keto, low calorie}, 4 Ingredient Protein Brownie Bites (Keto, Vegan, Paleo), 3 Ingredient Oatmeal Breakfast Cookies (Vegan, Gluten Free), 3 Ingredient No Bake Keto Peanut Butter Balls (Paleo, Vegan, Low Carb), Flourless Keto Brownies (Paleo, Vegan, Nut Free), 3 Ingredient Paleo Vegan Coconut Crack Bars (Keto, Sugar Free, No Bake). Notify me of follow-up comments by email. Add in the whole box of cereal and mix it until the cereal is completely coated with the sugar free marshmallow mixture. Set aside. Using a spatula, press the crispy treat mixture into the pan. https://www.vegannie.com/desserts/vegan-peanut-butter-rice-krispie-treats use coconut oil) 3/4 cup (6.6 oz or 195 grams) peanut butter – Mix in crushed … HighKey Hot Cereal Variety Pack – Cinnamon Spice & Cocoa Almond I love this cereal! Jump to recipe . Refrigerate the treats for at least an hour, to firm up. Once melted, add in all but 1 cup of the … When you use Highkey cereal the bits of cereal also stay crunchy in milk too! Then remove … I was able to order the Max Mallow sugar free marshmallows off of Amazon! They are amazing! Transfer the … Moving quickly, transfer the mixture into an 8 x 8-inch lined pan. Made without sugar and without grains, they need just 4 ingredients! Isn’t it so true that eating healthy is way more expensive that fast food junk. Cocoa – tastes just like cocoa puffs cereal! In a saucepan over medium heat, combine SunButter and butter until melted. Frosted – tastes like a lightly sweetened cereal. If you’d prefer thick and dense Rice Krispies Treats, add extra cereal than recommended. In a large microwave safe bowl, add the butter and heat it on high for about 15 to 30 … amzn_assoc_linkid = "5512922945af0d9936c6171bea9af68c"; It's time for a monster-iffic Halloween! These keto rice crispy treats are sweet, crispy, crunchy, and slightly gooey in the middle. https://completelyketo.com/harlan-kilsteins-keto-marshmallow-treats https://www.kelloggs.com/en_US/recipes/the-original-treats-recipe.html This post may contain affiliate links. amzn_assoc_ad_type = "smart"; Scoop rice crispy mixture into the parchment lined baking dish and spread mixture evenly. What is ketosis and how do I get my body there? Add the crushed pork rinds and flaked coconut and stir to coat well, then press this mixture … We just made some fantastic Keto Rice Crispy Treats that are sugar free and loaded with protein! amzn_assoc_search_bar = "true"; amzn_assoc_asins = "B082WMPDP4,B08258XVJQ,B083RZP4BY,B0812C5TGR,B083RZMXRW,B0861MP4TN"; What an easy recipe! I use parchment paper or wax paper as these … I brought a batch of these to a friend’s recent potluck party and NO ONE could tell the difference- They tasted exactly like the original, if not better! Thanks for stopping by The Big Man’s World ®. Fruity – tastes just like Fruity Pebbles! We used two bags. Delightful sugar free keto rice crispy treats totally worth making! It was a nice treat! My name is Arman Liew, and I’m stoked to have you here! It’s a fantastic dessert idea that you can make ahead of time or make for a friend that is doing low carb too! Home » Low Carb Recipes » Low Carb Desserts » Keto Rice Crispy Treats Recipe (sugar free). Read my disclosure and copyright policy. Prepare a square baking dish by lining it with parchment paper. First, it was to help balance the sweetness in this recipe but more importantly because it adds minerals we all need! Best of all, this recipe is super easy, making it a fun recipe to make with your kids. Jennifer Garza is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Allow the keto rice crispy treats to completely cool before cutting them into squares. Ugh! Cocoa - tastes just like cocoa puffs cereal! https://www.ketofocus.com/recipes/keto-halloween-rice-krispie-treats I’ve been meaning to make a keto-friendly rice cereal treat, especially after coming across several delicious low carb kinds of cereal. Pour the liquid mixture over the crispy cereal, and mix well, until combined. Plus, it has 10 grabs of protein per serving! These keto rice crispy treats are a delicious low carb version of the childhood classic! Check them between each 30 second microwave bursts and stir them to make sure they have melted. Caramel Cream Pie with Crispy Rice Topping This surprisingly luxe dessert features humble ingredients like graham crackers (crushed with hazelnuts to yield a tender crust) and puffed rice … Whisk together, to combine. ** Any crispy keto/low carb cereal can be used. They are the BEST low carb version of the childhood classic, and remind me so much of marshmallow treats. They will love decorating the monsters with melted sugar free chocolate and spooky accessories! Highkey cereal has 0g net carbs so this is an extremely low carb dessert idea. When it comes to giving keto makeovers to classic desserts, I love making some oreo cookies, edible cookie dough, and these keto rice crispy treats. Home » Desserts » No Bake Desserts » Keto Rice Crispy Treats. We cut them into 9 equal pieces! amzn_assoc_title = "My Amazon Picks"; The parchment paper doesn't stick at all. Pink Himalayan salt has 84 minerals! Your email address will not be published. Melt your chocolate chips of choice and pour over the Rice Krispie Treats. Here you’ll find delicious HEALTHY recipes, inspirational travel, and lifestyle, all served with a side of cheeky banter. Notes: These treats remain extra crunchy and I think that's what I like most about them! 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