IRONMAN Lanzarote is one of the fairest races in the world, and competing there pushes you to your limits. The descent is fast, but avoid going easy. Already athletes start pushing, any notion of a cap on intensity seems lost, it’s all about gaining places. As with any transition my preference is to keep things simple. The 3.8 km (2.4 mile) swim takes place … MORE Pacing is critical to any Ironman, but if anything it’s easier to make an early mistake on this course. By this time Saturday many athletes will be finished and started on their celebrations. Felt pretty calm at the point of entering the water, an absolute feeling of ‘well, no going back now, let’s get on with it’ the water was ok, not choppy to begin with but it was so busy. A few big deep breaths and thoughts given to my Dad and I was pretty much ready. Mirador del Rio is the point to raise your effort. Once over the finish line, collect the medal, walk through the medical tent and find the ice cream! Defending champion Tine Holst (DNK) was 16 minutes down to Charles, and the race seemed over before it even began for the defending champion. 10 of these slots are for the professionals. These cookies will be stored in your browser only with your consent. Dried off, sun cream on and helmet and race belt on. In the conditions raising my effort may not equate to going faster, but if I’m slowing less than others then my strategy is working. My good friend Q sold it to me big time. An Ironman is not the place to regularly spike power; it’s easy to build fatigue with surges over small bumps in the road. Discover (and save!) The Club La Santa IRONMAN 70.3 Lanzarote was fully updated in 2019. Without doubt the roughest conditions I’ve ever swam in. This awesome event will challenge athletes amongst some of the most spectacular scenery in Europe As soon as we arrived at the hotel I needed to get over to club la Santa which is across the other side of the island to register and go to the race briefing, I had arranged with Twitter pals @holliecradduck and @njholmes1 to get a lift over there with them along with two other guys who were also racing. The race is included in the Club La Santa IRONMAN 70.3 Lanzarote week schedule. T1 is long, run up the beach, under the showers, grab bag and into the change tent. The bike course is where things get really tough for the roughly 700 competitors. I’ve never had the race I wanted here, something I intend to rectify in the future, but based on my experience I know what should make for a good race. About 50 of those 2,000 competitors are professionals. This gives more options to escape the crush early and swim in clear water. Usual self seeding applied, having had a slow swim the day before I put myself at the front of the 75+minute area so I could in theory overtake people but that would be based on others being realistic with their swim predictions…. Both are experienced, though one is new to Ironman; both have strong potential to performance well; both are grumbling about the lack of training during their taper, a good sign they’re ready to go. Find good feet and follow the group. There are a couple of climbs on the way, but mostly it’s rolling and the views on the final climb distract from the gradient. A well paced race will leave enough energy to push and reclaim places lost earlier in the race. The motto says it all. Change ), You are commenting using your Twitter account. your own Pins on Pinterest It’s not scenic, but mercifully flat following the tough bike. Club La Santa, the world's best sports resort for active people, is the Race Host. The first transition is on the beach and does involve sand. A tough moment before the top of the climb and special needs station. watches. Info & Registration here: http://bitly.com/Register2020 Dried off, sun cream on and helmet and race belt on. Beyond that first turn a line of buoys on the left marks the route to the far point; you will not have to sight. The famous anxiety managment swim Lanzarote session. For four hundred metres to the first buoy it’s manic as everyone puts a sprint effort in. A swim is a swim, and the 2-loop ocean swim is a great way to start the long day. A Unesco biosphere reserve, Lanzarote is a captivating island with 300 volcanic cones. As I headed back towards the exit, I just followed feet in front, this was an error as I ended up doing what I had done on Friday in practice and basically aimed the wrong side of the last buoy so had to turn pretty sharp to head to the beach. Exited the water checking watch to see 1:11:xx I was initially disappointed with this time as I was wanting to PB which is 1:09. Get your spot on the start line early as it soon gets crowded, leave it too late and reaching the front is hard work. The race is included in the Club La Santa IRONMAN 70.3 Lanzarote week schedule. Furthermore, this competition also decides 60 places for the Ironman World Championship. Some call it undulating, others hilly, but one thing is for sure – it isn’t flat! This website uses cookies. Visit www.ironman.com to start your journey. Timanfaya is the first true climb. Club La Santa IRONMAN Lanzarote 2021. With its ocean swim and barren, hilly bike route, Ironman Lanzarote is one of the longest-standing races in Europe. Fast forward to seeing the Results of the most iconic Ironman courses:! Plenty of short rises into a headwind, once again keep control not scenic, but look ice... Are intermingled with tropical beachside scenes 're ok with this, but year. 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