The Ratings are based on a 9-hour Ironman (consisting of a 55 minute swim, a 4:50 bike and a 3:10 run plus five minutes for T1 and T2). The Ironman USA website has an interesting quote “The two loop bike course takes place on impeccably smooth roads.. A total elevation of around 660m makes it easier enough for the first-timer. Necessary cookies are absolutely essential for the website to function properly. So if running isn't your strength, it might be worth taking it slightly easier on the bike to save your legs for the run. Necessary cookies are absolutely essential for the website to function properly. Required fields are marked *. Adam Mikl 13,492 views. Horwich, Middlebrook Retail Park, De Havilliand Way, Beehive Roundabout, Chorley New Road, Tempest Road, Regent Road, Beaumont Road ... Overview Bike Course Closure Map 2020. With 2,250 m of climbing above sea level on the bike this can be tough. La Santa – Soo – Famara – Teguise – Tahiche – Arieta – Tabayesco – Los Valles – Teguise – La Santa. The run course is semi-flat with a total elevation of 460 m taking you along the Seaplane Harbor. Lanzarote. Your email address will not be published. Passing the other worldly lava fields and famous volcanoes! But, surprisingly, the average marathon times in Lanzarote are quite fast, in the mid 4-hour range. The bike offers a rolling course of two laps around southern cities and finishes at Seaplane Harbour. These cookies will be stored in your browser only with your consent. LANZAROTE IRONMAN –“Normal limits do not apply” because there is 2,551 meters of steep climbing. It is mandatory to procure user consent prior to running these cookies on your website. Text Block Subtitle (Centered): IRONMAN 70.3 Sponsored by [Title Sponsor Name Here] But opting out of some of these cookies may affect your browsing experience. 7km with average gradient of 4% is no easy task, considering the overall length of the course and … We'll assume you're ok with this, but you can opt-out if you wish. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Since turning pro in 2016, Lucy Charles-Barclay has scored three Ironman World Championship silver medals in a row, as well as victories at Ironman South Africa, Ironman Lanzarote and Challenge Roth. (Sports Science) Aug 6th, 2015. It consistently draws a mid-sized field for the challenging course and the standard 40 Kona slots on offer to age groupers. These cookies do not store any personal information. It’s that time of year – race season! (values should be seen as approximate) The first 100km or so of the Ironman Mallorca bike course are rather flat as the route takes you east towards Can Picafort and Arta, then south to Petra before returning to Alcudia via Sa Pobla. Yes, the bike course at Ironman Lanzarote is a monster, with a roughly 7-hour average time. From the most recent race data, St. George, UK and Lanzarote are easily toughest, followed by Cozumel, Lake Placid and Wisconsin. This website uses cookies to improve your experience while you navigate through the website. Course Featuring a 3.8km sea swim from the sandy Claycastle beach in Youghal, followed by a 180km bike course along the undulating coastal roads and fishing villages of Ireland’s coast and ending in a fast and flat 42.2km run through the ancient 5th century town of Youghal, this race will connect you to the heart of Ireland’s cultural heritage. Required fields are marked *. 90km. I would love to have the old bike course come back, but for the run, it was too hard and the 2012 run course was much more palatable. Ironman Lanzarote owes much to its reputation as one of the toughest IM events to its bike course. Austria, Arizona and Florida are among the fastest courses. Which is the hardest? Ironman Power Calculator: How many watts will it take? Clips from 3 DVDs of the Ironman Lanzarote Bike Course. Been on a cycling holiday or a training camp? Hot weather, windy conditions, and a savage bike course make Lanzarote one of the hardest courses of all time. A two lap sea swim in the Atlantic. Lanzarote is a particularly popular base for triathletes, due to Ironman Lanzarote. IRONMAN Austria 2018 - Highlight Video - Duration: 16:12 Ironman Lanzarote owes much to its reputation as one of the toughest IM events to its bike course. Ironman Lanzarote 2018 English Race Commentary! Jan Frodeno is a Level 43 Zwift rider and Level 4 runner, logging around 17,000km and 200,000m of elevation gain, while Lucy is a Level 40 Zwift rider and Level 5 runner, recording over 18,000km and 175,000m of elevation gain. This copy should match the race card. (values should be seen as approximate) La Santa – Soo – Famara – Teguise – Tahiche – Arieta – Tabayesco – Los Valles – Teguise – La Santa. The toughest challenge on Ironman Lanzarote 70.3 bike course. Ironman Lanzarote is always one of the slower races on the Ironman calendar. While it’s relatively fast course be careful if the wind picks up. while 50 feet doesn't seem like a lot done 448 times it's alot. The drop out rate is high. Mallorca’s Ironman 70.3 bike course, anti-clockwise loop, starts and ends at the event’s home Alcudia.The first 15km are flat as the route heads north to Puerto Pollensa before turning west towards the town of Pollensa.. The southern, slightly steeper climb to Timanfaya from Yaiza on the LZ-67. The easiest and most popular climb to Mirador del Rio from the west (La Santa). It rightfully deserves the respect that is given to it as the toughest Ironman on the… This website uses cookies to improve your experience. We also use third-party cookies that help us analyze and understand how you use this website. This year’s race doesn’t deviate from this trend, times remain typical for Lanzarote. Total Elevation Gained. Some courses follow a gently rolling bike course and a flat marathon run. Route Lanzarote - Ironman Lanzarote 70.3 2013.gpx, Ironman Lanzarote - Bike Course, Climbs & GPX (180km), Volcano Triathlon (Lanzarote) - Bike Course (40km), La Santa - Mirador del Haria - Mirador del Rio - Tabayesco - La Santa (100km), Playa Blanca - Mirador del Rio - Playa Blanca (150km), Costa Teguise - Tabayesco - Timanfaya - Miradord de Haria - Costa Teguise (185km), Cycling In Lanzarote - Camps, Bike Rental, Accommodation, Routes & Climbs, Lanzarote Training Camps & Cycling Holidays, Bike Hire Lanzarote - Find Top Rated Bike Rental Shops, Lanzarote Cycling Routes - Maps, Climbs & GPX, Threads of Adventure – Organic Cycling and Adventure T-shirts, Cadence - Waterproof Cycling Backpack Every Commuter Deserves, What to Consider When Buying a Car Bike Rack, Berganti Bikes - Premium Bike Hire Costa Blanca, Berganti Bikes - Premium Bike Hire Mallorca, The Best Areas of London to Get Around on Bike, Mallorca Training Camps & Cycling Holidays, Tenerife Training Camps, Tours & Cycling Holidays, Volcano Triathlon (Lanzarote) – Bike Course. Lanzarote is the toughest for several reasons – the swim is in The Atlantic, with the swells associated, the bike course climbs over 2,500 metres, often into a strong northerly wind and the marathon generally takes place in searing heat. A hot and hilly bike course with a total elevation of 8,368 feet, and a scorching marathon with sun cooking you like a turkey in the constant Lanzarote hair dryer-esque winds. Hero Text Instructions. A hot and hilly bike course with a total elevation of 8,368 feet. Heading north from Puerto Calero, this short climb is one of the main routes out of Puerto del Carmen and part of the Ironman Lanzarote bike course. First established in 1992, IRONMAN Lanzarote is a unique, and classic event, covering the whole of the island of Lanzarote. These cookies do not store any personal information. Normal limits do not apply in Lanzarote For many athletes, the ‘hay is in the barn’ and the emphasis has shifted from building fitness to getting the most possible race day speed from the fitness that you have been able to build. According to my Garmin, it has ~400m of elevation gain over 4 laps. A must do climb, part of the IM Lanzarote course. Location. Total Elevation Gained. Austria, Arizona and Florida are among the fastest courses. For example, an 8:37 in Barcelona (course rating of 23 minutes) is a similar performance to a 9:28 in Wales (course rating of -28 minutes). Text Block Subtitle (Centered): IRONMAN 70.3 Sponsored by [Title Sponsor Name Here] Your email address will not be published. Please submit your updated sponsors, titles, and dates to them.. Ironman Lanzarote 70.3 – Bike Course. Please submit your updated sponsors, titles, and dates to them.. Has nothing to do with a single climb or hard climb its how many times you go up and how much over a course. From the most recent race data, St. George, UK and Lanzarote are easily toughest, followed by Cozumel, Lake Placid and Wisconsin. From Famara heading south on the LZ-402 all the way to the LZ-30 near Teguise. 2300m. Have you done Ironman Lanzarote? Celtman Extreme Triathlon Held in the scenic scenes of Scotland`s highlands, the Celtman Extreme Triathlon is part of the Xtri family, which includes other standout extreme races like the Swissman and Norseman, which are becoming increasingly … Total Elevation Gained. The old course kept going up to the top of Snow Canyon, rather than just the few miles that the current 70.3 route does. Route Lanzarote - Ironman Bike Course.gpx, Volcano Triathlon (Lanzarote) - Bike Course (40km), La Santa - Mirador del Haria - Mirador del Rio - Tabayesco - La Santa (100km), Playa Blanca - Mirador del Rio - Playa Blanca (150km), Costa Teguise - Tabayesco - Timanfaya - Miradord de Haria - Costa Teguise (185km), Cycling In Lanzarote - Camps, Bike Rental, Accommodation, Routes & Climbs, Lanzarote Training Camps & Cycling Holidays, Bike Hire Lanzarote - Find Top Rated Bike Rental Shops, Lanzarote Cycling Routes - Maps, Climbs & GPX, Threads of Adventure – Organic Cycling and Adventure T-shirts, Cadence - Waterproof Cycling Backpack Every Commuter Deserves, What to Consider When Buying a Car Bike Rack, Berganti Bikes - Premium Bike Hire Costa Blanca, Berganti Bikes - Premium Bike Hire Mallorca, The Best Areas of London to Get Around on Bike, Mallorca Training Camps & Cycling Holidays, Tenerife Training Camps, Tours & Cycling Holidays, Volcano Triathlon (Lanzarote) – Bike Course. From Famara heading south on the LZ-402 all the way to the LZ-30 near Teguise. Ironman Power Calculator: How many watts will it take? Very popular climb on the road heading east from La Santa. Check it out! Here’s my Ironman Frankfurt race report; you might want to get yourself a big cup of tea, buckle in, this is a long one! The IRONMAN UK road access information can be found below: IRONMAN UK Resident Leaflet. Of course, given that all of these courses are the distance, the ones with the most elevation gain are also most likely to have the longest and steepest climbs. Which is the hardest? Normal limits do not apply at Ironman Lanzarote. 1800m. Both are managed by Webmasters. Additionally, athletes that are in an earlier wave and finish before the final course cut-off but take longer than 8 hours and 30 minutes to complete the race will receive a DNF and will not be eligible for IRONMAN 70.3 World Championship Slots. Route Length. The race will be owned operated by WEN Events AS 2014 Ironman Mont Tremblant 70.3 World Championship Bike Course - Duration: 2:18:39. Lanzarote is a particularly popular base for triathletes, due to Ironman Lanzarote. Puerto del Carmen, Lanzarote. Total Elevation Gained: 320m (values should be seen as approximate) Mirador de Haria (from Los Valles) is the first challenging climb on the Ironman Lanzarote bike course. Jack La Santa, Lanzarote. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. You also have the option to opt-out of these cookies. (Sports Science) Aug 6th, 2015. Ironman Lanzarote is somewhat of an enigma amongst the triathlon community, and having experienced the race first hand I can fully understand why. Alan Couzens, M.Sc. There is a major 9km downhill (good for the average speed). This website uses cookies to improve your experience. Covering 85km of the course and including the major climbs at Timanfaya, Haria and Mirador del Rio. Want to share a cycling story, suggest a climb or a route? The bike course was significantly changed in 2018. Ironman Lanzarote 44 www.220triathlon.com June 2009 A two-lap sea swim. Local businesses have responded to the influx of cyclists: bike rental in Lanzarote is easy to source, and there is plenty of bike-friendly accommodation too. Route Length. This copy should match the race card. This IRONMAN begins with a swim in the Atlantic Ocean, followed by a challenging bike route,which covers most of the island, and is by far the best Lanzarote sightseeing tour you can get. Spectacular landscape! One of Lanzarote’s longest & most iconic climbs. The last two big climbs Mirador de Haria and Mirador del Rio may appear to be the most difficult part of Ironman Lanzarote’s bike course, but for many the long drag from Arrieta to La Geria (34km @ 1%) proves to be a road of pain. Others tend to be the opposite, and Lanzarote is a prime example. The climb starts when the road bears right on the LZ-703, leaving the village of El Golfo. -. This race is known for its iconic spectator support, incredible North West English bike course scenery, and impressive finish line in the heart of the town centre. For many athletes, the ‘hay is in the barn’ and the emphasis has shifted from building fitness to getting the most possible race day speed from the fitness that you have been able to build. 180km. 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