BIKEGet a bike fit preferably Reutal bike fit or similar for optiumn performance.Use a bike that fits you like a glove, not one that is based on your inside leg measurement.In the ultra scene most experience triathletes have a seat height of 1-2cm lower than recommended for normal cycling for the 224 miles that they ride for 20+ weeks during training before Double Iron Man day. Wetsuit or skins option. Most iron-distance athletes train between 13 and 20 hours per week. Which Ironman Iron distance should i choose. RUNAvoid speed work as you will be running during the Double Distance Triathlon (281.2 miles swimming cycling and running) at least 3 minutes slower than your current fresh marathon. Dubbed one of the UK's friendliest towns, Bolton is the home of England's only full-distance IRONMAN. To accomodate all different skill levels, there are several different distances for triathlon races. Water temperatures in Lanzarote usually command a wetsuit-mandatory swim. The ENDUROMAN LANZAROTE SWIM CAMP is open to anyone who would like to build on their open water swimming distances and is strongly recommended for anyone considering an Arch 2 Arc attempt. Work out 2Train all day with 1-3 hour breaks snacking only between 100 calories per hour.Train for time not for distance. An Ironman Triathlon is one of a series of long-distance triathlon races organized by the World Triathlon Corporation (WTC), consisting of a 2.4-mile (3.86 km) swim, a 112-mile (180.25 km) bicycle ride and a marathon 26.22-mile (42.20 km) run, raced in that order.It is widely considered one of the most difficult one-day sporting events in the world. Découvrez nos calendriers des Épreuves Nationales FFTRI aux formats M, L, XL, XXL. Enter here. Le Double Ironman de Lévis est une compétition d'ultra-triathlon organisée à Lévis au Québec. The bladder is a great alarm clock drink plenty during a practise night (not plain water) and you you get up many times complete a light stretch routine drink some more then back to bed & repeat sveral times. Triathlon Ultra Distance Records The data presented below is partially extrapolated from the "Jahrbuch der Ultralang-Triathlon von 1985 - 1996" ("Year Book of Ultra-Triathlon"), which is maintained by the German ultra-triathlete Hans-Joachim Dilg. (If you need help on this send me an e mail).You must learn to run out of energy in training to experience the lows of blood sugar levels and more importantly what foods pick you up and how quickly after feeling weak. Iraqi-American Becomes First Known Woman To Complete an Indoor Calendrier des triathlons FFTRI - Distance XXL en 2021. 82 miles from Charmouth to Studland*, over the world famous Jurassic coastline. Aerobic Power Rides of 4 to 5 hours, including 3 to 4 intervals on flat terrain of 20 to 45 minutes at 1 to 2 miles/hr faster IRONMAN goal race pace, or heart rate 5 to 10 beats above target IRONMAN heart rate, in your aerobars. The race was formally a Challenge-branded event but now is an Ironman 70.3 race. International Ultra Triathlon Association, http://www.triathlon-tips.se/ultratriathlon.aspx, "The Triple DECA Ironman: One Man's Journey Through 30 Days of Non-stop Ironman Racing", "Sub-8 hour iron men triathletes [UPDATED] | Analysis", "Records - IUTA | International Ultra Triathlon Association", https://tri-mag.de/szene/dirk-leonhardt-finisht-30-fache-langdistanz-und-holt-sich-den-triathlon-weltrekord/, http://lavamagazine.com/the-triple-deca-ironman-one-mans-journey-through-30-days-of-non-stop-ironman-racing/?cbg_tz=-120, "swissultra - Alexandra Meixner set a new womens World...", "Boulder woman breaks women's world record for a Double Deca Ultra Triathlon", "IUTA | International Ultra Triathlon Association", https://en.wikipedia.org/w/index.php?title=Ultra-triathlon&oldid=1002846515, Wikipedia introduction cleanup from March 2010, Articles covered by WikiProject Wikify from March 2010, All articles covered by WikiProject Wikify, Articles with unsourced statements from August 2018, Creative Commons Attribution-ShareAlike License, This page was last edited on 26 January 2021, at 08:44. 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