This is due to the extra bouncy from the salt water. Use the special feed bag facility with some treats for something to look forward to. Get use to the taste of salt water in your mouth and the swell from the sea. It is hot windy and the rough seas sea and large chip road surface make the course very slow. http://www.ironmanlanzarote.com We do not accept liability for any incorrect information or changes that occur. For example, an 8:37 in Barcelona (course rating of 23 minutes) is a similar performance to a 9:28 in Wales (course rating of -28 minutes). ITU Elite Sprint World Triathlon Championships 2011 result, ITU World Triathlon Championships London 2011 results, British Triathlon National age group middle distance championships 2011, Foster Grant 70.3 World Half Ironman Championships Clearwater Florida, Bradley Smith Jenson Button London Triathlon 2009. Anzahl der Athleten je Altersklasse, Land oder Zielzeit. Alle Rechte vorbehalten. triafreunde.com ist die Plattform für Triathlon, Duathlon und Multisportwettkämpfen in Deutschland, Österreich, Schweiz, Europa und ausgewählten internationalen Veranstaltungen. Punto de corte intermedio 2 - ciclismo (Km.60.5) Corte de ciclismo para Grupos de Edad, PC open (5h.45 desde salida de la carrera) 13:30. BIKE 112 MILES (180KM)Cycle almost around the Island and climb 2,551 meters.RUN 26.2 MILES (42KM)4 X 10KM LAPS you run almost to the finish line then turnaround and run back again. Seated and out of saddle riding is also recommended. About 50 of those 2,000 competitors are professionals. About 50 of those 2,000 competitors are professionals. You body position can be different. Die letzten Ergebnisse / Nachrichten zu Ironman Lanzarote Spanien. Ironman on the island of volcanoes . Durée: 4 ou 5 nuits Distance: 3.8km Natation - 180.2km Vélo - 42.1km Running L’IRONMAN Club La Santa Lanzarote est le plus ancien IRONMAN en dehors de l’Amérique du Nord. Run off road this slows your leg speed down similar to Ironman marathon. My good friend Q sold it to me big time. A more specific week in Lanzarote riding the route in small parts will also be very beneficial. Die Veranstaltung Ironman Lanzarote Spanien ist Teil der Rennserie(n) und Wertungen. Lanzarote Ironman is a strong person’s event, once you get tired you can draw on your strength. Legal enhancing things to improve sporting performance. Die Laufstecke besteht aus 3 Runden, zuerst 2 Runden zu je 16 km am Playa Honda, die abschliessende Runde geht über etwa 10 km auf der flachen Strandpromenade Avenida de las Playas nach Puerto del Carmen. Ironman Lanzarote race report part II. Going light rather than aero is the preferred choice for most age group triathletes. Ironman Lanzarote Spanien Nirgends ist die schöpferische aber auch zerstörerische Macht der Natur so offenbar als auf Lanzarote. Lance Armstrong to compete in the Ironman, Chrissie Wellington competes in race to top of Empire state building, TriStar 111 International Triathlon Series, 10 x Iron Man Double Iron Triple Quadruple Qunituple Deca Iron Man Triathlons Mexico. Ironman Lanzarote - Distance: 177.72 km - Elevation: 1703 hm - Location: None Your body can take a battering on the rough roads. Nach wenigen km erreicht man das Weinmuseum El Grifo, nahe Masdache. RUN - Wear a cap the out and back run is hot due to the heat from the road. Just the cycling route itself means a tough day’s cycling with a positive slope of 2,130 metres. Lanzarote’s Ironman is a special race, not only for its difficulty, but also for its spectacular scenery. Reproduction in any form without prior approval from Ironmate.co.uk is strictly forbidden. Als eine der sieben Kanarischen Inseln, die zu Spanien gehören, liegt Lanzarote nur 120 Km von der afrikanischen Westküste entfernt. Verzockt.” Doch mit der Insel ist der Sportwissenschaftler noch lange nicht fertig. Go Premium Premium. Use fitness rather than strength where possible, save your power for the hills and wind in the second half of the IM bike. Elevation and ascent statistics with customisable elevation graph. IRONMAN Lanzarote is one of the longest-standing races in Europe. Daher weist die Insel an vielen Stellen diskontinuierliche Bauweisen auf. A training camp 12-8 weeks before with hills like Italy or Spain will help a lot. Registration More information will follow soon. Make sure they rub your legs from feet to waist like in a massage towards the heart if in doubt do it yourself. 10 of these slots are for the professionals. It can be hot and sunny or hot and overcast prepare for both, make plans for a very hot run if overcast for bike. TV & Live Streaming. Damit zählt der Ironman Lanzarote zu den ältesten und populärsten Langdistanz-Triathlonrennen weltweit. The Ironman 70.3 Lanzarote is a Triathlon race in Canary Islands, consisting of a Half Ironman. | Copyright © 2008-2021 triafreunde.com. It is always windy. Oestrogen and Progesterone levels during the menstrual cycle needs to be considered when training for endurance events. At Tri-Sports Lanzarote you will be allowed to Taper for the event in perfect relaxed surroundings, and only have to concentrate on the race and yourself! Setting up turbo raising front wheel SAFE & SECURE by up to 6” can do this. Auf dieser Insel, die ihre Besucher mit dramatischer Landschaft, malerischen Dörfern und ihrem einzigartigen Stil bezaubert, findet jedes Jahr der wahrscheinlich härteste Ironman der Welt statt. The route along the length and breadth of the entire island and its 2,500 meters of elevation is witness of spectacular landscapes. Phase 3: Semaine 18 à 23 (sur 29) Objectif chrono: 9h30 et un TOP 5 chez les 30/34 ans.-Dur Dur - SEMAINE 18: Voir page "Stage Team ASPH en Espagne à ROSAS: 28h30 " sur mon Blog (du lundi 3 mars au dimanche 9 mars 2014) ironman Lanzarote - Länge: 177.23 km - Höhenunterschied: 1809 hm - Ort: None . Every year, at the end of may, Lanzarote and its spectacular landscapes are the stage of one of the hardest race of the world, the Lanzarote Ironman.It is a triathlon with a qualifying race for the Hawaii Ironman World Championships.. Hol dir Premium Premium. Neue Route. Er fungiert zugleich als Ironman European Championship und ist Qualifikationswettbewerb für die Ironman World Championships in Kailua-Kona. Post Race Analysis and how to work out how to improve next time, Flight tips for athletes to arrive healthy and refreshed. Nach etwa 8,5 km erreicht man den Touristenort Playa Blanca. Insgesamt sind über 1400 Rennen und Wettkämpfe mit teilweise historischen Renndaten und Links zu Ergebnissen gelistet. If you drink sea salt water by mistake you have two options.1. The cycle roads are grippy so expect speeds to be slow, apart from last dual carriageway section (if course is still the same?). … | Datenschutz | triafreunde.com Blog Ironman Lanzarote - Länge: 177.72 km - Höhenunterschied: 1703 hm - Ort: None . IRON MAN RACE DAY TIPS.IRON MAN RACESWIM - Pace yourself going hard in first 3 minutes can reduce the ability to burn fat as fuel throughout the whole race. Straße von Arrecife nach Yaiza (LZ 2), Km 17 E-35570 Uga Tel. Ma qualif ' pour HAWAÏ!!!!!!!!!!!!!. Wettkampf mit den folgenden Worten zusammen: `` your Ironman charisma is not complete without doing this race after! Club La Santa Ironman Lanzarote is one of the Club La Santa HER vélo de l ’ Ironman Lanzarote Länge... Make the course here: http: //www.ironmanlanzarote.com we do not drink anything hope. 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